Welcome to “The Power of You Coach” website. Its such an exciting day for us at Power Headquarters as we have come such a long way in the last few months and to see our website out there is really quite thrilling. It feels as though all of the planning, the hard work and quite a lot of frustration and heartache has been worth the effort.

But lets take a step back to where it all began quite a few months ago. As a busy working Mum it took me a long time to realise that self care is just as important as the right food and exercise. Too often in todays fast paced society we are so busy spinning plates that we ignore the warning signs before its too late and that is exactly what happened to me. I burnt out! Mentally and physically I was in bad shape but I continued to put everybody else’s needs before my own, not realising that the best thing that I could do was to put my own oxygen mask on first so that I prioritised my own well being. Once I was forced to rest and actually do this I realised that to help others I had to help myself.

An unfit gym instructor cant lead a fitness class!

My son Joe (my Marketing Director) and I sat down and thought about how we could put together a programme that would support women like myself. A safe space where people were allowed to put themselves first without feeling guilty. We worked out a programme of self care and support with the right balance of motivation, structure, learning, support and a lot of fun and laughter and we launched our pilot programme in October. Was I nervous? I was terrified. People had paid to allow me to lead them on a journey of fulfilment and I was worried that I would let them down even though I knew that my own life experiences had taught me all I needed to know. When I pressed “live” that very first day I overcame the nerves and everything clicked into place. We delivered the most amazing month of content and changed peoples lives along the way. The ladies were so motivated and keen to continue that we set up our monthly “Power Angels” group to continue the support. It was overwhelming.

Joe and I often say to each other that we are the lucky ones. We get to do a job that improves the lives of people and help them to ditch their self limiting beliefs. I’m immensely proud of what we have achieved and together we have big plans for 2021 to help support many more women around the world achieve their full potential.

So today, website launch day, we are allowing ourselves to feel proud and excited. There will be lots more blogs to come over the next few weeks but for now we just wanted to say thank you for joining us and welcome.

Lets go girls!!

Liz x

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